Practice Silence to be Joyful

Practice of regular silence will make you joyful. Life is full of worries, tensions, diseases, and many other problems. You cannot stop them. In order to get solace in the midst of such painful forces, you visit holy places. In the same manner, sit down, sometime during the day, preferably before sleep, and observe silence and peace in the inner altar of your mind. Initially, all the negative thoughts and the happenings around you may chase you but gradually, when your silence becomes deeper, it will give your tremendous joy.